Ching's

今日新發現!
昨天晚上剛搬進新家
到現在還沒有去添購食物
所以只有義大利麵 台灣米粉 奶油 以及咖哩塊可供烹調
義大利麵原本是買來搭配pasta醬的但是醬過期了
所以只剩下義大利麵孤單的躺在櫥櫃裡
米粉要先泡過才能煮我本人稍嫌麻煩
奶油不知道要怎麼安插
於是我選擇了義大利麵搭配咖哩塊!
雖然是第一次嘗試這樣的搭配
但其實這樣搭應該不怪吧我想

將義大利麵煮熟後(我發現義大利麵比陽春麵難熟所以要等久一點而且要試吃)
倒掉水(不能全部倒乾要留一些)
放進一小塊咖哩塊等他完全溶化後就可以裝盤了
這就是今天的晚餐→咖哩義大利麵
是一道極度簡單但是極度好吃的料理!
是咖哩讓一切都變美味了
開心開心

1. 白飯、糙米飯等各式米飯類
2. 紅豆、綠豆、薏仁、蓮子等五穀雜糧
3. 地瓜、芋頭、馬鈴薯等根莖類食物
4. 玉米、菱角、栗子等吃起來會粉粉的食物
5. 麵、麵線、冬粉、米粉獲通心粉、義大利麵等各式麵食類
6. 蘿蔔糕、豬血糕、年糕、粉圓、湯圓等食物
7. 各種用麵粉製成的東西，如吐司、麵包、餅乾、包子、饅頭、鬆餅、蛋糕等各式中西點心與糕點

頭暈
喉嚨痛
口乾舌燥
全身肌肉酸痛
反應異常的慢

全身都不舒服就對了啦
希望能夠瘦到45公斤!
4 kilos to go!

Want to know how to get over a break up? Here are six secrets to help you get your life together and move on!

Here's How:

1. Bond with other Singles.
   At any given time, you probably have a mix of friends in loving relationships as well as those searching for love. Don't be afraid to look-up single friends you haven't seen or spoken to in a while and make plans for Friday and Saturday night. You'll stay busy on the weekend and maybe even rekindle an old friendship.
2. Start a Social Hobby.
   If there is a hobby or activity you have been meaning to try for the first time, or take-up again, this is your chance. Focus on activities that allow you to meet new and interesting people. Examples might include a cooking class, sports league, or bridge club.
3. Go Easy on the Next Person you Meet.
   Beware of continuing unfinished business with the next person you meet. If you didn't have a chance to truly close the door on your last relationship, don't project your open issues on the next unsuspecting soul. See the new person as a clean slate and allow the relationship to unfold with no connections to your past.
4. Don't Sling Shot your Ex.
   It can be very tempting, particularly on lonely nights, to look up your ex or accept an invitation from your ex for a rekindle. The more you fall back on your old ways, the harder it will be to truly move on. Don't fall for the short term satisfaction of a night out or easy hook-up at the expense of stirring up all the hurt from the breakup.
5. Apply What You've Learned.
   Take out a journal and write down everything that went well versus what could have been better in your relationship. Be honest since you're the only one looking at the entry. What could you do better next time? What positive traits did your ex possess that you should look for in the next relationship, or maybe even incorporate into your own style?
6. Talk About Something Else.
   Everyone goes through a period of venting to their friends and family about what went wrong and how your ex deserves to go straight to prison. It's okay to do a little venting, but spare your inner circle from an endless tirade for months at a time. Commit to yourself that the next time you call a close friend, you'll focus exclusively on them. This will help you get out of your head for awhile and start feeling normal again.

Extract from About.com

What are some steps by which you can help heal your "Inner Child"?

Extract from Coping.org, James J. Messina, Ph.D. & Constance Messina, Ph.D., 1999-2006, http://www.coping.org/innerhealing/inner.htm

Step 1:   In order to identify your "Inner Child," get into a relaxed state and close your eyes. Spend thirty minutes picturing yourself as a child between three and eight years of age. See yourself as this little child and watch yourself interacting with members of your family of origin. Look at how you as react to your family members as a little child.
Watch yourself with your playmates in the neighborhood or at school. Notice how you get along with your friends and playmates. Notice the fun you have at play and what type of play activities you enjoyed.
Watch yourself in the classroom and notice how you get along with your teacher and how you react to the school environment.
Finally, picture yourself in a family setting. Are you happy, frivolous, joyful, energetic, excited, and enjoying life? Are you serious, solemn, down, sad, unhappy, scared, disappointed, being miserable with life?
If you see only an unhappy, serious little child, try to remember your last happy experience as a child. This last remembrance of you as a happy child is the "Inner Child" who climbed inside of you to cope with stress.

Step 2:   Now that you have identified your "Inner Child," answer the following questions in your journal:
a. How would you describe your "Inner Child?"
b. When did your "Inner Child" go inside? What happened for your little child to climb inside of you?
c. How do you know when your "Inner Child" is active in you?
d. What messages does your "Inner Child" still need to hear?
e. How willing are you to give these messages to your "Inner Child?" One way to do this is to develop self-affirmation statements that will nurture your "Inner Child" and lead to self-healing.
f. What irrational beliefs did your "Inner Child" have about life?
g. How willing are you to deal with these irrational beliefs and replace them with realistic truths? It is important to deal with these now so your "Inner Child" can come out and finally enjoy life.
h. What are some of the negative consequences of suppressing your "Inner Child?"
i. How open are you to enjoying the little things in life?
j. What part does fun play in your life?

Step 3:   You are now ready to make a plan of action to nurture your "Inner Child." Develop a plan of action using the tools found in "Handling Irrational Beliefs," "Self-Affirmation," "Handling Guilt," and "Letting Go."
Once your plan is completed, put it into action and take care of your "Inner Child."

Step 4:   The following three activities can help the action planning and nurturing of your "Inner Child:"
Activity 2:    Learning How to Feel and to Share Feelings
Step A: Keep a journal in which you record your daily range of feelings.
Step B: Identify in your journal one new feeling a day to increase your feelings vocabulary. The Tools for Communication in the Tools for Coping Series provides lists of "feeling" words to help you.Also Use Getting in Touch with Your Feelings to help you.
Step C: Watch a sentimental movie and have a good cry, but pay attention to your feelings. Describe in your journal how you felt watching the movie and how you felt once you began to cry.
Step D: Begin an activity to generate positive feelings each day. Explore the world or your life in general. Recognize one good thing about it daily. Come up with a positive feeling generated by this "good thing," add it to your feelings vocabulary in your journal.
Step E: Write a fantasy story in your journal describing you experiencing at least ten different positive feelings.
Step F: Relax and visualize yourself experiencing a positive feeling. Enjoy that visualized feeling. Once you have mastered the visualized feeling, plan an activity to make that feeling real for you. Record the experience in your journal.

Step 5:   After you have implemented your action plan using the Tools for Coping tools to nurture your "Inner Child," and after you have tried the three activities in Step 4, your "Inner Child" should be more visible and active in your life.

If you still find yourself suppressing your "inner child", return to Step 1 and begin again.

went to have beers with classmates last night after class, around 4pm
after 2 pints of beer, got a bit tipsy, and started being talkative

a classmate from Japan said he loves rock music as well!
he chose to come to U.K. because of the same reason as mine, the Beatles!
it's really inspiring!
we talked about brit-pop and post-rock
seem we share similar interest in rock music

he's going to yola tango's concert tonight
but tickets are so expensive! 70 pounds!
I must save money for my favorite bands.

it's really great to chat with someone with similar interest

then headed to the 2nd pub around 8pm
after we got there, I started to feel really sleepy
so I left with shih-chie
crashed out as soon as I entered my room